and that will whiten them really good

I mean ZERO money

And no, I don’t have baking soda or hydrogen peroxide. . . sorry.

Lost in the supermarket? Apparently not, as a significant number of Britons are actually doing the opposite of the famous Clash song and are spending less time – and money – in the grocery aisles, new research has shown.
In a study carried out by the Co-operative Bank, it was revealed that as declines in the financial market continue to make its presence felt on consumers’ pockets they are accordingly adjusting how much cash they splash. As such it was indicated that people are now looking to make sure they spend less money when shopping for food, with the typical visit to a supermarket now said to cost 68 pounds and 33 pence. Such a figure represents a fall from the average expenditure of 89 pounds and 88 pence which was splashed out in 2007. Overall, it was stated that some 755 pounds and 56 pence less is being spent over the course of a year at the likes of Tesco, Sainsbury’s, Asda and other retailers.
And as the credit crunch continues to make its presence felt by reducing shoppers’ expenditure on groceries it may be possible that consumers find that their ability to keep up with other areas of financial demand – such as personal loans, credit cards, utility bills and mortgage repayments – is improved.
The study also revealed that about half of those questioned claim to have cut down the number of food shopping trips they make. Such consumers are now said to favour purchasing all their groceries for the week in one go, rather than making several smaller trips to a supermarket. Meanwhile, more than a third (38 per cent) of respondents reported that their families have noticed the cutbacks which they have made in their weekly shop.
Emma Thomas, current account product manager at the Co-operative Bank, said: “People are being more conservative in their spending and are finding that cutting back on luxury items can help make a difference. Developing a household budget is essential to keep spending in check and to identify ways costs can be trimmed, while keeping in touch regularly with their bank account will help people to know exactly what they have to spend. “
Research from the financial services firm showed that flowers and magazines are the two items Britons are buying less often at supermarkets. CDs, “posh” handwash and bottled water rounded out the top five areas which are being cut back upon. The other items which consumers are said to be sacrificing on include wine, teeth whitening products, fabric conditioner, unsliced bread and nail polish.
For those wanting an effective way in which to get to grips with managing the cost of groceries and other household expenses taking out a debt consolidation loan may be advisable. By taking out this kind of loan, borrowers could find that they are able to merge various areas of monetary constraint into a single low-cost monthly repayment. Meanwhile, a recent study by Halifax Home Insurance revealed that as the cost of living has risen an increasing number of people are choosing to stay in with a DVD, a board game and a takeaway instead of going for a night on the town in a bid to cut down on spending.

If you’ve been adversely affected by the seeming unending amount of bad news in the housing, financial and job markets like many of us have. . . thinking about investing a bunch of money in a whiter, brighter smile can feel like an unaffordable and an extravagant expense for sure. But did you know that a whiter smile can actually be the biggest and best investment you can make in your career mobility. . . NOT to mention your self confidence and attractiveness to boot? It’s true. . . and just about every survey reveals that your smile is far more important in how people judge you than just about anything else. (especially first impressions!) So what are some inexpensive ways to whiten your teeth, without having to incur a second mortgage, or go into debt to get it done? Easy! Home whitening solutions are the perfect plan for a beautiful smile and a bountiful bank account to boot. . Let’s take a quick look at a few popular methods, and the pros and cons of each. – In Office Dental Whitening: Yes, this is going to give you teeth 5-7 shades wither very quickly, and honestly will NOT cost you as much today as it did even 10 years ago. Total damage you should expect? Depending on a few variables, roughly 500 on the low side to about 1000, depending on your geographic area and the expense of your dental practitioner. – Toothpastes and Strips: Want to know the truth? They simply don’t work well, and while they are certainly safe and very inexpensive. . . you aren’t going to get much bang for your buck. – Brushed or Painted on Solutions: I’d honestly recommend you stay away from this style method, as they can start to get a bit pricey, and simply don’t work well. Why? They “melt” away very quickly due to saliva exposure and elemental breakdown. Plus, the primary ingredients are typically not that strong. – Home Based Gel and Tray Systems: Our first choice for value, strength and overall whitening. How much whiter should you expect your teeth to get? Anywhere from 5-7 shades is often promised, and easily attainable. (many will offer a shade guide to measure yourself. . . . but you should be able to SEE the dramatic difference rather quickly) These are reasonably inexpensive, safe, and even though your local dentist might not appreciate me saying this, the exact SAME system many of them use once you get into their chair as well! Bonus Tip: Remember, many of the popular home based teeth whitening products are total scams!  Painted  or brushed on products, strips, and even special toothpastes and low grade bleaching gels may sound good. . . . . but are really a complete waste of your time, energy and income to boot. If you truly want whiter teeth, and want to make it happen in a hurry, Nutrabrite’s patented system for dramatically whitening your teeth while fortifying your smile with essential minerals and nutrients is the ONLY real choice for those of us who need a killer smile that truly turns heads. . Do we recommend anything else?  Absolutely not!  If you DON’T want to spend the money at the Dentist’s office, the only choice left is Nutrabrite, and for a limited time. . . . . you can  get whiter teeth almost for FREE as well! (And here is the most recent Free Nutrabrite Review to help you make up your mind!

does baking soda work ? is there anything i can use to make it white ?